Welcome to the Path of Yoga
Yoga Classes in Henniker, NH with Tracy Donahue
My yoga practice began back in 1995 when I attended my first yoga class seeking a tool to de-stress and deal with an anxiety disorder. I immediately experienced the relaxing benefits of the practice and knew that it was something I needed in my life on a regular basis. Over time, yoga has evolved for me from a tool for deep relaxation, into a passion and a lifestyle. Since that first class I have learned from many teachers of various styles of yoga including Iyengar, Integral, Kripalu and Jivamukti. All of which inspire my current practice and teaching.
My yoga classes are physically moderate & offer a well-rounded practice including pranayama (breathing exercises), asana (postures), yoga nidra (deep relaxation), chanting and meditation.
Please explore my website and feel free to contact me via phone or email, and/or drop in for any of my ongoing yoga classes.
I look forward to meeting you on the path.
Namaste,
Tracy
Portable Mantra
Try this portable inner mantra: "Cool sensation, warm sensation" (following the inhales & exhales at the opening of the nostrils)
Practice while standing in line, while stopped at red lights, sitting in a chair, or while seated on the floor in an easy cross legged seat.
Let go of the past, stop fantasizing about the future & enjoy the benefits of being fully present. |
Coming to Class
Wear comfortable clothing Completion of a brief and confidential health questionaire is required. Drop in (anytime) $12.00 Eight Classes for $80.00 |
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Karma Yoga in the Park Saturday, June 23rd, 9:30am. This is a FREE class with live music. Donations will be accepted to support a local non-profit organization. Henniker Community Center bandstand, downtown Henniker More details soon! Upcoming Yoga Classes in Malden, MA FREE Yoga classes with Tracy on Saturday, June 2nd at 9am, 11am & 3pm. SATURDAYS, @ 9am, Yoga Basics 8-week series for $80. June 9 - July 28. Ohm Wellness Center, 1 Pleasant St., Malden, MA Pre-reg required for Yoga Basics series. Please contact Tracy Weekly Classes in Henniker, NH MONDAYS @ 6:15 pm, Moderate, Drop-Ins welcome TUESDAYS @ 7:30am, Moderate, Drop-Ins welcome WEDNESDAYS @ 6pm, Yoga Basics 6-week series for $48. (ongoing) Pre-reg required. Please contact Tracy. FRIDAYS @ 6:15 pm, Moderate, Drop-Ins welcome Courteous Law Office Fitness Room, 168 Maple St./Route 114, Henniker, NH $12 for drop-ins, or 8 classes for $80. (except for Yoga Basics series) Weekly Classes in Concord, NH TUESDAYS @ 7pm, Level 1, Drop-Ins welcome THURSDAYS @ 7pm, Level 1, Drop-Ins welcome At Om Yoga, 40 N. Main St., Concord, NH Rates for these classes are separate. Contact At Om Yoga for details: www.atomyoga.com Contact Tracy Please call 603-748-3030, or email yogini_tracy@yahoo. com Tracy is also available for private instruction.
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