The Henniker and Weare Yoga Classes offer a well-rounded practice including Pranayama (breathing exercises), Asana (postures), Yoga Nidra (deep relaxation), Chanting and Meditation.
Classes offer a physically moderate practice with an emphasis on compassion for ourselves and acceptance of where ever we are physically without trying to attain the ultimate pose, in the Kripalu and Jivamukti tradition.
Please feel free to explore this website and drop in anytime for Yoga practice (see class schedule). I look forward to meeting you on the path.
Namaste,
Tracy
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Completion of a brief and confidential health questionaire is required. Drop in (anytime) $12.00 Eight Classes for $80.00 The word Reiki comes from the Japanese words Rei, which means universal life, and Ki, which means energy. Reiki is the life energy which flows through all living things. The practice of Reiki is based on the belief that everyone has the ability to connect with their own energy and use it to strengthen themselves and to and help others. |
Yoga To yoke or bring into union the mind, body and spirit. A practice that brings the entire being into balance and wellness. Om Universal sound. Vibration fro which everything in the universe originates. Prana Universal life force that can be increased and controlled through the practice of yoga. Ahimsa Non-harming in thoughts, words and actions. First of Master Patanjali's teachings on yoga, known as the eight limbs. Lokah Samasta Sukhino Bhavantu - Sanskrit Prayer "May all beings everywhere be happy and free."
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