Welcome to the Path of Yoga
Yoga Classes in Henniker, NH with Tracy Donahue
My Yoga classes in Henniker are physically moderate & offer a well-rounded practice, including Pranayama (breathing exercises), Asana (postures), Yoga Nidra (deep relaxation), Chanting and Meditation.
I humbly offer a peaceful and relaxing Yoga experience with the tools I have acquired from my varied training and experience. I am a certified Kripalu Yoga teacher at the 200 hour level with training in the Jivamukti tradition and 15 years of Yoga experience. I have studied Integrative Health at New England College and I am a Reiki Master in the Usui lineage.
Please feel free to explore this website, contact me via phone or email, and/or drop in for any of my ongoing Yoga classes in Henniker. (see calendar)
I look forward to meeting you on thepath.
Namaste,
Tracy
Portable Mantra
Try this portable inner mantra: "Cool sensation, warm sensation" (following the inhales & exhales at the opening of the nostrils)
Practice while standing in line, while stopped at red lights, sitting in a chair, or while seated on the floor in an easy cross legged seat.
Let go of the past, stop fantasizing about the future & enjoy the benefits of being fully present. |
Coming to Class
Wear comfortable clothing Completion of a brief and confidential health questionaire is required. Drop in (anytime) $12.00 Eight Classes for $80.00 |
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Friday Night Yoga Starting this Friday, January 6th, the location of the Friday night Yoga class in Henniker will be held in the fitness room of Rob Howard's Law Office, aka Courteous Law. The Chair Yoga series on Wednesdays will continue to be held at the CCOH Parish Hall. Chair Yoga in Henniker! Eight Week Series Begins Wednesday January 4th, 2012 Don’t let arthritis, joint replacement, injury, recent surgery or any other condition prevent you from reaping the benefits of the healing practice of Yoga. Join me for an eight week series of Chair Yoga in the parish hall of the Congregational Church, every Wednesday beginning January 4th, 5-6:15pm. We will explore our breath and our bodies with gentle movements and Yoga postures while using a chair for a prop and support. Each class will end with a guided deep relaxation and brief meditation. The cost for the entire series is $64 and participants are required to bring a Yoga mat and a cotton blanket. Please email or call to RSVP for this series: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 603-748-3030. Click Here for Flyer
Weekly Classes Open for Drop-Ins
MONDAYS @ 6:15 pm TUESDAYS @ 7:30am FRIDAYS @ 6:15 pm Robert Howard Law Office Fitness Room $12 for drop-ins, or 8 classes for $80. Tracy is also available for private instruction. Please call 603-748-3030 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information. |
