My Yoga classes in Henniker are physically moderate & offer a well-rounded practice, including Pranayama (breathing exercises), Asana (postures), Yoga Nidra (deep relaxation), Chanting and Meditation.
I humbly offer a peaceful and relaxing Yoga experience with the tools I have acquired from my varied training and experience. I am a certified Kripalu Yoga teacher at the 200 hour level with training in the Jivamukti tradition and 15 years of Yoga experience. I have studied Integrative Health at New England College and I am a Reiki Master in the Usui lineage.
Please feel free to explore this website, contact me, and/or drop in for any of my ongoing Yoga classes in Henniker (see schedule)
I look forward to meeting you on the path.
Namaste,
Tracy
|
Silently inhale "Let" and silently exhale "Go" |
Wear comfortable clothing Completion of a brief and confidential health questionaire is required. Drop in (anytime) $12.00 Eight Classes for $80.00 |
|
Ongoing classes are open for drop-in every week: MONDAYS @ 6:15 pm & TUESDAYS @ 7:15 am in the fitness room at Rob Howard's Law Office, or FRIDAYS @ 6:15 pm in the parish hall at the Congregational Church of Henniker.
LIVE MUSIC WITH ASANA & KIRTAN!!!! Coming this fall on Friday November 26th. Check out my friend's website & hear a sample of his music: http://www.tomlenamusic.com/ More details to follow so stay tuned!
Please phone me (603) 748-3030 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it me for more information.
|
